Certified Meditation Teacher
Registered 200 Hr. Yoga Teacher
Integrative Nutrition Health Coach
Reiki II Practitioner
Certified Shinrin-Yoku (Forest Bathing) Guide
Retreat + Workshop Facilitator
I want to help you find health - in every way. Health is not just a lack of disease, but a vibrancy and enthusiasm for life.
I've spent years creating health for myself - physical, mental, emotional, and spiritual. It's been an ongoing labor of the utmost love and delight - and also sometimes maddening and exasperating. I had several serious health diagnoses and went through a divorce, among other things. These experiences, as painful as they were, taught me so much and showed me a different, lighter, clearer, more brilliant way of living.
The modalities that I offer helped me attain health, and I believe they can help you, too. I'd love to discuss how one or several of them can uplevel your journey. I offer public and private classes, workshops, and retreats, and one-on-one coaching.
Hit the button below to send me a message or find me on Facebook or Instagram.
Peace to you.
(Want to dip your toes in the water first? Sign up for my newsletter: The FUNletter)
Registered 200 Hr. Yoga Teacher
Integrative Nutrition Health Coach
Reiki II Practitioner
Certified Shinrin-Yoku (Forest Bathing) Guide
Retreat + Workshop Facilitator
I want to help you find health - in every way. Health is not just a lack of disease, but a vibrancy and enthusiasm for life.
I've spent years creating health for myself - physical, mental, emotional, and spiritual. It's been an ongoing labor of the utmost love and delight - and also sometimes maddening and exasperating. I had several serious health diagnoses and went through a divorce, among other things. These experiences, as painful as they were, taught me so much and showed me a different, lighter, clearer, more brilliant way of living.
The modalities that I offer helped me attain health, and I believe they can help you, too. I'd love to discuss how one or several of them can uplevel your journey. I offer public and private classes, workshops, and retreats, and one-on-one coaching.
Hit the button below to send me a message or find me on Facebook or Instagram.
Peace to you.
(Want to dip your toes in the water first? Sign up for my newsletter: The FUNletter)