I have experienced first-hand the healing power of whole foods, nature, movement, and self-care - and most importantly, self love, as I reversed several serious health issues in 2011.  My experience was so profound and my life became so different and so full, happy, and ENOUGH that I wanted to help others find that as well. Thus, my journey began in 2015 when I completed training as an Integrative Nutrition Health Coach. In 2017, I added a Meditation Instructor Certification (meditation changed my parenting completely), in 2019, became a 200 hour Registered Yoga Teacher (yoga has my heart), and finally, in 2022, a Reiki Level II Practitioner (side note, I'm also a Certified Shavasana Instructor, and a Certified  Aerial Yoga Instructor, because why not? :). 

I offer one-on-one life and wellness coaching, helping clients make small but significant shifts to become healthier, improve their relationships, create work life satisfaction, and more. I provide suggestions and ideas, offer new ways of thinking, supply resources, accountability, support, and, most healing of all, unconditional love and acceptance. To help my clients achieve life-changing results, I draw not only from my education, but also my explorations and forages in optimal health, while honoring each client's unique journey and where they are on that path.

I also teach private and group yoga classes, workshops on topics like beginning meditation and habit formation, breath work, self-love, sushi making (one of my hidden talents), a course on meditation + mindfulness instructor certification, and last but nowhere near least, shinrin yoku (forest bathing) experiences and certifications.

In my free time, I'm usually outside, kayaking, biking, walking, or laying on the grass admiring the clouds.  I love meditating, doing yoga, reading two or five books at a time, and making healthy food. I have two "old" children (19 and 23), two cats (known as "da boys"), can speak painful but passable German, and live in the beautiful countryside on a family farm.  I'm happiest at home.

​My passion is helping others intentionally craft a life that they fall in love with.  We only get one; it's so important to make it authentically YOURS.  I do a deep dive with my clients to find what lights them up, what brings them joy, what creates a flow state.  Are you ready to have a conversation?  First one is free, and I promise it will be a lovely exchange.  I can't wait!