Services Offered.
Meditation: There are so many paths to the final destination. Angela teaches many forms of meditation and mindfulness techniques to help achieve peace of mind, reduce stress, and heal the body. Her specialty is Vipassana, the focus of one-pointed concentration, resulting in a calmer, clearer head space. Schedule a private one-on-one session to get a meditation habit in place, and then schedule further meetings as necessary to go deeper. Meditation trainings are also available to groups, as a workshop, and in corporate settings as a way to promote employee wellness. Guided meditation sessions are also available. Check the Schedule page for offerings or send a request for pricing.
Yoga: Move the body, still the mind. A focus on the physical asanas, or poses, will allow the practitioner to go inward, work with the breath, and quiet the fluctuations of the mind. Take your yoga practice to another level with private lessons, or, if you’re new to yoga, learn the basics in a one-on-one session, or several sessions. Yoga classes are available to groups, as a workshop, and in corporate settings to promote employee wellness. Please check the Schedule page for current offerings. or send a request for pricing.
Coaching: Health and wellness coaching focuses on a goal of optimum well being. Individual sessions can be booked and additional sessions added as needed to meet your needs. Alternately, three- or six-month programs are available, with meetings occurring every two weeks. All sessions are 50 minutes in length, and include accountability, support, recommendations, resources, and a set of notes (where appropriate). Meetings can be held face-to-face or via phone or video. Groups, workshops, and corporate sessions on a variety of topics are also an option. Please send a request for pricing.
Reiki: This healing modality is immensely popular for a reason. As a client stated after a session, "That was better than a massage!" Reiki can be done through physical laying on of hands, or without physical contact, both achieve the same result. Energy from life-source is offered to the client with the practitioner acting as a conduit. If you've never had a Reiki session, it's worth exploring, to raise your vibration and improve your health. Studies have proven its efficacy. A single session is $50. Location is flexible and can be decided upon at booking.
Forest Bathing: Shinrin-yoku is the Japanese term for 'forest bathing', a simple, stunning modality that increases NK (natural killer) cells to promote improved health through inhaling the beneficial compounds found in the air of the forest. Forest bathing will change the way you perceive nature, inviting a reciprocal relationship and an exchange of positive, healing energy. Angela teaches both forest bathing experiences and a certification course, after which you will be able to share Shinrin-yoku with the world. Workshops and certification courses are listed on the Schedule page; private workshops are also an option. Please reach out to start exploring options!
Speaking Engagements: Book Angela to speak at your next event or meeting. Topics range from a wide variety of health-related subjects, from ‘woo woo’ offerings like ‘The Gift of Self-Love’ or more practical information, such as ‘55 Health Habits from a 55 Year-Old Health Coach’. Guided meditations are also available. Please send a request for pricing.