Certified Meditation Teacher
Registered 200 Hr. Yoga Teacher
Integrative Nutrition Health Coach
Reiki II Practitioner
Certified Shinrin-yoku (Forest Bathing) Guide
I've spent years creating health for myself - physical, mental, emotional, and spiritual. It's been an ongoing labor of the utmost love and delight - and also sometimes maddening and exasperating. I've learned the hard way: both my parents died of cancer, I had several serious health diagnoses and went through a divorce, among other things. All of these experiences, as painful as they were, taught me so much and showed me a different, lighter, clearer, more brilliant way of living.
I'd love to share my gleanings with you and walk alongside you on your journey. Life is hard (and if you disagree, you might want to just move along ;-). Having someone to help you negotiate it more gracefully, with more ease, is always a good thing, no matter if you're struggling with your temper, your lethargy, your apathy... or your freaking job.
I can give you a hand up and help you find higher ground. Oh, and I promise it won't be too painful. It might even be fun!
There are many options for working together, using the many modalities I offer. Our first conversation is complimentary; we'll take about 30 minutes and explore your thoughts, your health, your goals. I'm always thrilled to meet a fellow human even just once, through a phone call or video chat, and perhaps provide some support and guidance. And maybe we decide to work together, or maybe not. It's all good... life is an exploration and this is a pressure-free, judgement-free zone.
Hit the button below to send me a message, or find me on Facebook or Instagram.
Peace to you.